Zone Tracker

Where are you this week?

1 Zone 1

Firing on All Cylinders

In flow, focused, and fully aligned

2 Zone 2

Steady as She Goes

Grounded and productive. A great place to operate from

3 Zone 3

Houston, We Have a Problem

Something feels off. Time to pause and reset

4 Zone 4

Mayday! Mayday!

Stuck or overwhelmed. A shift or support is needed

What is driving this?

A few words or a full stream of consciousness. Both are gold.

0 characters

Personal

Exercised

Slept Well

Stressed

Mindful

Family Time

Setback

Win

Professional

Key Decision

Difficult Conversation

Team Win

Delegation

Strategic Session

Client Meeting

Board / Exec Meeting

Conflict

Even a single sentence helps your coach better.

1

Checked in.

This Week

Patterns From Your Entries

Recent Check-ins

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You are all set.

Your check-in has been recorded and your coach will review it.

Next check-in due: Monday

8

Zone 1

14

Zone 2

5

Zone 3

2

Zone 4

4

Overdue

Needs Your Attention

DH

Dominique Harris

Zone 4 today — dropped from Zone 2 last week

ER

Eric Redhead

Zone 4 — 3rd consecutive week in Zone 3+

AC

Andre Carpenter

Zone 3 — dropped 2 zones since last check-in

LH

Leigh Howell

Overdue — daily cadence, last check-in 3 days ago

Name	Current Zone	Trend (Last 6)	Cadence	Last Check-in
Dominique Harris	Zone 4	1 1 2 2 3 4	Daily	Today	Edit
Eric Redhead	Zone 4	2 2 3 3 3 4	Weekly	Mar 25	Edit
Andre Carpenter	Zone 3	1 1 1 2 2 3	2x / week	Mar 24	Edit
Kim Baksh-Sankar	Zone 2	2 1 2 2 1 2	Weekly	Mar 25	Edit
Analise Farrell	Zone 1	2 1 1 1 1 1	2x / week	Today	Edit
Lisanne Graham	Zone 1	1 1 1 2 1 1	Daily	Today	Edit

Dominique Harris Today, 9:15am

Zone 4 — Mayday! Mayday!

Everything came crashing down this week. The client pulled out of the deal and I found out through a third party. I feel blindsided and questioning my judgment on the whole approach...

Stressed Conflict Client Meeting

Eric Redhead Mar 25

Zone 4 — Mayday! Mayday!

Third week in a row where I cannot seem to break through. The restructure is consuming all my energy and I am losing sleep. Need to talk through options...

Stressed Key Decision

Analise Farrell Today, 8:30am

Zone 1 — Firing on All Cylinders

Crushed the quarterly review. Got buy-in on the new initiative from the entire leadership team. Feeling deeply aligned with purpose right now...

Win Board / Exec Meeting Exercised

Kim Baksh-Sankar Mar 25

Zone 2 — Steady as She Goes

Productive week. Made progress on the transformation roadmap and had a strong 1-1 with my direct report. Noticing I contribute best in smaller settings...

Delegation Strategic Session Slept Well

Andre Carpenter Mar 24

Zone 3 — Houston, We Have a Problem

Missed the hiring deadline and it is weighing on me. I know I need to delegate more but I keep pulling things back. Need to break this pattern...

Setback Difficult Conversation